How to Prevent Dental Caries

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Dental caries is a very old disease that has been around for ages. The main consequence of this mouth disease is damage to the teeth. Cavities and tooth decay are then present after the disease is known. If you leave this issue untreated, then it could lead to extreme pain, extraction of the tooth, infection, and in the most severe situations, death. The dental caries disease has been noted to be present during the Bronze, Iron, and Medieval ages, and also during the Neolithic period. However, it became much more prevalent with the invention of Coca-Cola in the latter part of the 19th century.

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Diet changes are one of the leading causes of dental caries and it remains to be one of the most common causes of tooth problems in the world. There are numerous ways to spot the dental caries disease. Many times it will appear as a chalky white that develops into a large brown cavity. While many caries are able to be seen with the eye, x-rays are often needed to see less visible areas and to judge the future of the tooth.

Dental caries is caused by bacteria that produce forms of acid in the mouth. The acid affects the teeth because the special content of the teeth cause them to be sensitive to substances that have a low pH balance. Your teeth are in a constant state of demineralization. If the pH levels drop extremely low, then the deterioration process speeds up, which results in decay. There are certain treatments that can be used to restore the surface of the teeth, but there is not a known treatment as of yet that can restore a large amount of the tooth's surface. Instead, it is recommended that everyone practice good oral hygiene to prevent the disease from happening.

You can greatly increase your chances of preventing this disease by simply following a few simple guidelines:

#1. Brush your teeth at least twice per day. Do this in the morning and at night before bed.

#2. Floss your teeth daily. Make sure you floss down below the gumline to remove any food and plaque that's worked it's way down there.

#3. Avoid sugary foods and beverages. Sugar is the worst thing for your teeth and begins eating away at your tooth enamel shortly after you consume sweets.

#4. Visit your dentist twice a year. By scheduling appointments with your dentist every six months you can have your teeth professionally cleaned and catch any tooth decay in the early stages, before it becomes a major problem.

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