Ancient Greece Citizens

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When we use the word "citizens" we are usually referring to a group of people who live in the same city, with a common origin, language, customs and laws. According to Plato, the ideal city should have no more than 5000 inhabitants, so that they would all know each other. But in 5th century Athens, things were somewhat different, with approximately 40,000 citizens, 20,000 metoici (resident aliens) and about 100,000 slaves. To these we must also add the women and children, who were never included in the numbers of inhabitants.

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The male inhabitants of Athens were divided into three groups: citizens, metoici and slaves. Athenian citizens were only men 18 years of age and older whose forebears had been Athenians for three generations. These fortunate people enjoyed all the rights of free men and could be elected to all the offices of the State. The villager who arrived at dawn from Acharnes in order to take part in the daily draw for participation in some service, had the same possibility of being elected as the son of the old-time aristocrat. This ability to concern one's self with public matters naturally persupposed the existence of leisure time. Athenian citizens preferred not to work, but rather tried to be men of independent means, having others look after the cultivation of their lands and the administration of their property. Manual labour, even artistic creation, was considered by many to be degrading. Despite this, Socrates made a speech urging the poor people to work, even though he himself did precisely the opposite. The need for manpower was often covered by the thetes who were the poorest of the citizens and made their living as workers or as rural day-labourers. In this way, wealthier Athenians were absolutely free to occupy themselves with public matters, primarily with politics. But the poor citizens were obligated to present a certain minimum attendance at the Assembly, and for this reason the state had the foresight to provide some money for those who represented their tribe at sessions and trials, thus at least making good their lost earnings.

All inhabitants paid the same taxes. In addition, the wealthy undertook sponsorships thus acquiring both the moral satisfaction of their contribution and the social prestige. They served in the army in accordance with their income: as knights with their own horse and a suitable retinue, or in the navy as captains of trirenes, which they themselves took care to man. The poor but proud thetes frequently preferred the harsh life of the oarsman, solely to show their identity as free equal citizens, even though the earnings were meagre. Wealthy, poor or destitute, Athenian citizens were all extremely proud of their origin, so proud that they never called their city "Athens" but the "city of the Athenians". Participating in the administration of the Polis was taken for granted for the citizen who voted, judged and, like all people with plenty of free time, took care to be informed about what was happening in the city. This dedication of the Athenians to public life made them obey the laws and worry about any possible breach of the law which would cause them to be downgraded through the loss of their citizen's rights.

One might say that the biographers of the Athenian citizens were Aristophanes, Plato, Xenophon and Plutarch, each from a different point of view. Much of what we know about the working classes is taken from peevish references in the comedies of Aristophanes, whose sharp tongue conceals nothing. He may have been making fun of the village lout, who went to the Agora reeking of garlic to hear a philosopher speak without realising it, but he also gave us information about each person's chances of acquiring knowledge. From the kindly villager Strepsiades in Clouds, we hear complaints about his wife, a woman from the capital city, who makes him wash and take off his comfortable but dirty clothes, and we realise that an unsuitable marriage has always been a disaster. Xenophon, also, was a practical man of the city who fought far away from his homeland, became acquainted with the people of other countries and developed the taste for a city open to all kinds of positive influences, even foreign. This breadth of mind may perhaps have been the natural destiny of a dynamic man who undertook to lead his fellow soldiers from distant Mesopotamia, through the highlands of Armenia, to the shores of the Black Sea, and finally home. Plutarch, too, who was born in Chaeronia in the first century AD, has left us invaluable information about public life and chiefly about certain famous Athenians whom he included in his Lives.

Plato, one of the most significant figures in the history of philosophy, was born of a father who came from the Kodros family, and a mother from that of Solon. He usually wrote in the form of a dialogue in which he himself did not appear, although he put his views into the mouth of Socrates, his teacher. Plato enlivened his social environment in which refined men went to symposia and exchanged views about philosophy or music. At the home of the enormously wealthy Kallias, for example, intellectuals speculated on whether virtue could be taught; they would spend their evenings with music from a lyre accompanying their conversation or perhaps with the occasional song. Although all had some musical training, no one would agree to play the flute, because to do so one had to disfigure one's face by puffing up one's cheeks to make sound. At the most famous supper in history, the participants selected eros (love) as the subject for the evening. This was the Symposium at which well-to-do Athenian citizens represented by aristocrats, men of learning, poets, politicians and philosophers joined together in a lively discussion. Together with Socrates, the invited guest, they also welcomed a poor barefoot man who was fortunate enough to be Socrates' pupil and follower. Each one spoke on the selected topic, expressing his views in a witty and pleasant way. At some point the handsome Alcibiades appeared, roaring drunk, leaning on a courtesan and garlanded with Attic pansies. Even though a great deal of wine was consumed, the discussion continued without exceeding the bounds of propriety, while other groups of revellers were constantly coming and going.

They all agreed that eros has the greatest power since it awakes in human beings abilities to distinguish themselves and that it also is a factor deterring unseemly behaviour, as one is afraid to lose face in the eyes of the beloved. Everybody distinguished the transient physical attraction of Aphrodite from the uncorrupted beauty of Urania who brings souls closer together, approaching perfection. They would say in jest that eros always looks young because by leaving, he avoids growing old; and perhaps he is always immortal because he lives, is lost and is reborn again. They concluded that what is important in love is quality, to whichever sex one's love is addressed, because eros is the purpose and not the object of desire. Such were the surroundings of the golden youth of Athens who, listening to such lofty discussions, would fall in love at will, admired physical beauty and the intellectual vigour of wise men with equal ardour, and whenever required, went into battle where they won awards for valour. Athenian citizens were people who could live in a democratic world with the subtlety of an aristocrat; they obliged Plato to say how praiseworthy was the man who could distinguish between the three gradations in the human personality: free speech, courage and base desires. The ideal citizen never allows the first two to be subjugated by the last.

The large number of metoici was a purely Athenian phenomenon, as xenophobic Sparta kept those who were not from its region at a distance. Athens on the contrary, was open to Greeks from other cities and even to foreigners who wished to live and work in Attica. The metoici had all the obligations of the Athenian citizen but enjoyed very few of his rights. They lived scattered over the townships, paid taxes and served in the army only as hoplites (footsoldiers). They were able to acquire goods and slaves, but were not permitted to own land. They could worship any gods they chose, but had no right to vote nor could they be elected to any important office, only to the lower ones, e.g. as heralds or contractors for public works. Most of them were artisans, merchants and a good number acted as bankers.

Since they constituted the productive class, many of them became wealthy and distinguished themselves through sponsorships, indeed some became legally accepted into the class of citizens. On the contrary, if a metoicos attempted to usurp the rights of the free citizen illegally, then he was downgraded to a slave. In trials, metoici always had to have the support of an Athenian citizen as guarantor and it is characteristic that if a metoicos killed a citizen, he was condemned to death, while if he murdered another metoicos, the punishment was only exile. The children of marriages between citizens and metoici were not considered to be Athenians unless they won general esteem through wealth or special acts. Many famous artists and philosophers in ancient Athens were metoici and it seems that they accepted their treatment as second-class citizens without protest. Generally, Athenian citizens treated metoici with the politeness of a host toward a welcome guest, up to the point where vested interests were affected, and above all the inherited tradition of the state.

Women, in the homes of both citizens of Athens and metoici, had absolutely no right to hold an opinion or to participate in public affairs. The Athenian imagination justified depriving women of their rights since the goddess Athena had won the contest for the naming of the city by just one female vote. It was then that the matriarchy was nearly set aside in favour of the warrior protectors, who never tolerated female initiatives, which is why women were punished by being excluded from any future important decision. This happened at the time of Kekrops who established marriage as a consolation, making it the primary goal in the life of Athenian women. And of course, marriage meant having children, which is why from birth to death, the female Athenian remained confined inside the home. Girls were married very young to a husband selected by their fathers, to whom they owed absolute obedience. They had to be fully familiar with housekeeping, command the respect of the household slaves and be imbued with a spirit of economy. If an educated slave happened to live in the house then there was a possibility that the girls would learn some reading and writing; but more frequently they were taught only music and dancing.

If a daughter happened to be the sole inheritor of the patriarchal fortune, she would be given in marriage to the closest relative on her father's side, even with a brother of the same father, but never one by the same mother, because the genuine blood line was regarded as being only from the side of the mother. In the event of a request for a divorce, the interested woman had to present herself to the Archon, a virtually heard-of procedure. But even if some desperate women dared, the possibilities of being heard were minimal. There is the example of Hipparete, wife of the incorrigible Alcibiades, who at some point, could no longer stand the incongruities of her marriage. The courageous lady took her application to the Archon, but Alcibiades was notified by his friends, and instead of being divorced, caught her and shut her up in the women's section of the house, without anyone objecting.

We have a good deal of information about Athenian women from Xenophon who wrote about a certain Isomachos, about 30 years old, who married an ignorant 15year-old girl and announced her duties to her: to cook, weave, oversee the slaves, avoid waste and above all to be obedient to her husband. Plutarch also spoke of the dignity of Athenian women and the modesty of their dress, as opposed to the athletic young Spartan women whom he referred to contemptuously because they wore short tunics that showed their thighs. But it was Aristophanes who castigated the dynamic women who dared to protest; his Lysistrata demonstrated the opinion of the ancient Athenians about where the power of women lies. In the Ecclesiazouses, he notes sarcastically that everything has always taken place behind closed doors, without disturbing the calm of ignorance and custom.

Perhaps the most succinct indication of the status of women in Athenian society was that of an orator who said that women fall into three categories: courtesans for the delight of the spirit, concubines for pleasure, and wives for the acquisition of legitimate children. It appears that things were so difficult for wives that Solon instituted a law demanding that Athenian men who happened to have property from their wives, visit them in their chambers at least three times a month in order to produce a male heir to carry on the family name. In the Symposium, Socrates noted that men have fewest conversations with their wives, and mentioned the name of a certain Nikiratos who was bound to his wife by true mutual love, a very rare occurrence. Plato, too, suggested that marriage based on love would be better; but this was for the ideal utopian "Republic" and not for the Asty of reality.

The instruments of pleasure, the hetaeres (courtesans), were of two types: the common ones who were called walkers and the special ones, who lived on the support of their rich patrons. Selected from childhood for their physical beauty, they were especially trained to be pleasing. They were the only women who could circulate freely and thus many of the courtesans had the opportunity to receive an education by listening to the various philosophers. In all symposium scenes, we can see young hetaeres. Orchistrides danced and the avlitrides played the flute and chatted with the carefree revellers whom they were entertaining, whose homes were supervised with the zeal of Cerberus by the dignified lady of the house, who always carried bunch of keys at her waist. The homes of the famous hetaeres were open to philosophers and artists, who would meet in a highly intellectual atmosphere; many of these women used their charms for diplomatic or spying purposes: situations as old as society. One famous hetaera was the beautiful, learned Aspasia from Miletus, who so influenced Pericles and so provoked the envy of the Athenians.

Representations on ceramics show us scenes from a very controversial phenomenon, pederasty, which was one outlet for the instincts in a society where women were confined to their apartments and were without interests or education. Another reason was that constant wars kept the male population far from home. The rise in pederasty coincided with the cult of the naked male body which we admire in the young kouroi. But also, in a society where the father, when he was not at war was busy with public matters, it was natural for a boy to seek guidance from some older friend of the same sex, creating a relationship between an experienced person and someone to whom he passes on his knowledge. It is noteworthy that the lovers were always very masculine and never appeared to be feminine or dressed in women's clothes. Plutarch said that when the young man's beard began to grow, that was the end of the relationship, which was socially acceptable.

It was noted earlier that Plato in his Symposium presented a unique analysis of the concept of eros, the beginning and end of which was intellectual unanimity. It is possible that at this very famous supper, Alcibiades in a jest created a jealous scene over Socrates, but he himself, whom Plato called the "image of eros" died in the arms of a famous courtesan Timandra, mother of the equally famous Corinthian Laida. Of the ten people present at the symposium, only two were conscious homosexuals: the host Agathon and his companion Pausanias. As for Socrates, he was presented there as paragon of abstinence, even though he had had too much to drink, and even though he was provoked shamelessly, because in any relationship, what was important was the mind and not the instincts. It seems that pederasty rarely turned into homosexuality. This male companionship was usually limited to teen-age. Moreover, the phenomenon was restricted after the 4th century, when the various presentations on pottery show the great majority of couples to be heterosexual. But let us leave the private life of the Athenians and talk about another social presence in the Polis, that of the slaves.

In order to expand their businesses, metoici bought ever more slaves. Thus a third group of inhabitants of Athens was created: people who had few hopes of improving either their own lot, that of their children or of their children's children. In Attica, slavery had begun in the mythical time of the Pelasgians. The construction workers brought in from elsewhere to build the first Athenian walls annoyed the women and children of the local people at the well from which they all drew water, and for this reason, the angry Athenians took them prisoner and began to use them as servants. According to Plato, true slaves had to be foreigners, mainly prisoners of war; he recommended that his fellow citizens avoid buying enslaved Greeks from other regions. The slave trade flourished in ancient Greece and we wonder how a wise man like Aristotle can refer to these unfortunate creatures as being like wild animals.

The largest slave market in Attica was in Sounion, obviously for the needs of the mines in Lavrion. The slaves who were bought and became metallevomenoi (mine workers) were the most unlucky because few of them lived very long, due to the hard work and appalling conditions. To this day, the Greek word ekmetallefsi means exploitation. Family slaves had a much better fate, even though they too were considered to be a type of property.

When someone bought a slave and took him home, the lady of the house made him sit at the family hearth and the other members of the family sprinkled him with nuts, giving him a name. From that moment on, the slave was an inseparable member of the family and had to participate in sacred rituals. If he had children, they belonged to the family and when he died, they buried him in the family grave. He had no rights, apart from the possibility of appealing to the altar in the Agora, and to request sanctuary if his life was unbearable. But he had to prove his case.

No Athenian citizen or metoicos considered himself to be worthy of respect without a few slaves. It is believed that every home had an average of about 10 slaves, who looked after the household tasks and also accompanied their masters in their public appearances. In wartime, slaves followed on foot, carrying their master's weapons or holding slingshots. In the event that a slave was educated, he served as a teacher of the young people of the family, passing on his knowledge to them and accompanying them to the higher schools and gymnasia. Information has come down to us that quite a few slaves were given their freedom, promoting them to the group of freemen, but the bonds with the family always remained very strong.

Looking at the various inhabitants of Athens, we are often surprised by their way of life and by their values which are frequently incomprehensible to people living today. But we have an enormous obligation to all of them for their contribution to the heritage they left behind: to the wealthy for the mind, to the workers for the art, to the women for maintaining the family, to the slaves for the endless free and creative hours enjoyed by their masters. Pragmatists and poets, merchants and philosophers, warriors and peacemakers, the ancient Athenians cultivated clear thought with their minds which, with boldness of inspiration and freedom of expression, made them the epitome of their age, and the founders of Western civilisation.

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Adding Children Under 26 Years to Your condition guarnatee

Family Dental Practice - Adding Children Under 26 Years to Your condition guarnatee.
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Affective as of September 22, 2010, whatever who has to renew their health insurance procedure can look transmit to a new choice when inspecting their children's health care plan. With the new health care reform has come the possibility for postponement of coverage to adolescents ages 16 and under.

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After this date, children are now entitled to remain on the same health insurance procedure as their parents.

The new health care reform bill means that children parents can stay under the same health plan as their parent's until they are 26 years old- irrespective of their marital status, learner status or home address. It also does not matter if the child (children) is named as a dependent on the mother's or father's tax return.

The only exemption is if a child under 26 is eligible for enrollment into a health plan offered by their employment. The term "child or children", in this case, applies to natural children, stepchildren, adopted children and any other child that is dependent upon an adult during the adoption waiting period. Grandchildren are not eligible. As a result, grandparents who care for their grandchildren full-time are not eligible. Meanwhile, the law for any states that have a maximum dependent age that is above 26 will remain as it was.

1. whatever wanting to add dependents under the age of 26 years to their health insurance procedure is entitled to a one-off extra enrollment. Even adult children currently under the age of 26 who have been previously denied such coverage, can apply.

2. whatever who is currently covered by a particular person's health insurance procedure or a spouse/employee procedure and wants to add their child, can do so. However, they must turn their enrollment status to one that allows dependents to be added to the contract, for example as family procedure or an employee/child coverage policy.

3. whatever who is not already enrolled in a health insurance program, but wishes to do so now and take advantage of the new rules with regard to dependents under 26, can participate. They must enroll within the extra enrollment duration and meet all applicable eligibility requirements to qualify.

4. If your children already belong to your health plan, all remains the same and nothing is subject to change.

5. If you do not want your dependents to remain on your procedure until they are 26, you can remove them. In order to do this, you will need to make perceive with your health insurance provider and ask for them to be removed.

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Sandra Bridewell

Family Dental Practice - Sandra Bridewell.
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Biography

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How is Sandra Bridewell

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Sandra Camille (Powers) Bridewell, was born, April 4, 1944. She was adopted as a child by Arthur and Camille Powers of Sedalia, Missouri. She was known primarily as a destructive con-artist, as, over the policy of more than 3 decades, the woman who became known as the "Black Widow", deceived both lovers and friends for hundreds of thousands of dollars. She is also suspected of being a part of, atleast one of her husbands and also a close friend death.

It all started in a disconcerting and traumatic childhood. Reports indicate, that at the age of 3, her adoptive mother, Camille, was killed in a car-accident. Bridewell's father, Arthur, who both managed and commanded a Dr.Pepper bottling factory, at last re-married, and the house were re-located to Oak Cliff, Texas, a suburb of Dallas. He resigned from his former position and found new employment, becoming a cemetery plot salesman.

Bridewell discovered that adjusting to her new surroundings was not the problem, the qoute was adjusting to her new stepmother Doris. The two of them were continuosly fighting, whilst Bridewell would protest that her stepmother regulary locked her inside a closet, refused to send out birthday party invitations and enjoy telling her that nobody wanted her.

Bridewell graduated high school in the year of 1962. As a high school student, she would rarely date, any way after graduation, she soon began dating a series of separate men. She was extreamly seductive, many of the men became totally smitten with, what a later friend would present as, "her, 'lady-like', 'poor-helpless-me' routine". Bridewell attended junior college for a particular year, it seems Bridewell had already decided her intentions, she wanted to marry into money.

Crime

For Sandra to perform her intentions, she began living a life, littered with deception and deceit. She would tell some friends, that both of her adoptive parents were killed. She would tell some others she was daughter to Irish aristocrats. The most tasteless deceit that she used with regularity, was the "West Point Boyfriend", this entailed the story of a boyfriend who shot himself while she sat next to him in a car.

Despite Sandra's continuous deceptive nature, she was able to convince many population to believe her lies, especially men. Many stories from these men, were very similar and followed a normal theme, recalling, "She had a way" and, "Men, just sort of... Were fascinated with her". Sandra through the policy of her life, would intensify the deception and lived with many separate aliases.

There were many victims, from her guiltless deceit. One such victim, was the up-shot dentist, David Stegall, who was schooled in Los Angeles and was a quarterly dentist for high-status Hollywood stars. Stegall had a obligation towards, Cadillacs, large homes and pretty women. Sandra noticed something she liked about Stegall, and by the year 1967 she had married him. Within the first few years after the marriage, the couple began to raise a family, and soon had 3 daughters, Britt, Kathryn and Emily. The house enjoyed a high-class lifestyle and lived in a most desirable Dallas neighbourhood.

Sandra's taste and passion for the finer things were even more profound than her husbands, and desite the immense wage and reputation of Stegall, Sandra's tastes were starting to strain and taking the house to the brink. Sandra was a gastronome of many things, she loved beautiful artwork and high-priced furnishings. By the year 1974, the couple's marriage was in turmoil and the house was in severe debt, forcing Stegall to loan a gargantuan sum of money from his father to pay off a estimate of the hefty bills.

By February 1975, the situation had over-come Stegall, and he tried to commit suicide. Reports indicate that Sandra discovered a distressed Stegall done in a closet with a gun pointed at his head. Sandra was then able to persuade Stegall to re-consider. any way this did not change Stegall for the long-term, and a few weeks later he was discovered dead. Lying on in his bed with both wrists open and a.22 caliber gunshot wound through his head.

Sandra swiftly took action towards straightening her financial situation. This started with the collection of her husband's life assurance policy, sold the lat Stegall's convention and began dating other wealthy men. After a mere 3 years of her husband's death, Sandra was married again, this time to well-known Dallas based developer, Bobby Bridewell.

Soon after the wedding Bridewell took the decision to adopt Sandra's 3 daughters and the house made their' home in the fancy Dallas neighbourhood of Highland Park. any way in 1980, life changed and in dramatic and tragic twist Bridwell was diagnosed with cancer. Sandra found the analysis highly painful, as she continued her life in her usual way, with an elemental grieving. While her husbands battle with the illness, Sandra decided to have the family's whole household remodelled, forcing the weakening Bridewell to move into a friend's house. Bridewell after a 2 year struggle, finally succumbed to his diagnoses and died.

The impact of Bridewell's death was hard-felt by Sandra. At least for the short-term, she was able to gain sustain and hope, in the friendship of Bridewell's oncologist, Dr' John Bradwell and his wife Betsy. In the starting the couple were more than happy and open to offer sustain to their friend. Sandra over-time, began visiting the Bagwell household with more frequent persistence. Whilst the physician and his wife were enjoying a vacation in New Mexico, Sandra went as far as to show up unannounced. Her ever increasing requests were frequented with pleads of childcare and harassment through phone calls.

The Bagwell's soon decided upon action, and attempted to extricate themselves from the relationship with Sandra. Sandra any way would not allow it. In June 1982, she made a phone call to Betsy, and requested she take her to the hospital, so she could rent a car as her's wouldn't start. Betsy supplicated and would take Sandra to the hospital, and then back to the Church were Sandra was previously parked so she could retrieve her license, which she claimed on arrival, had been forgotten.

The exact details of the encounter remain shrouded in mystery. What is understood, is that on June 16, 1982, authorities discovered the 40-year old Mrs. Bagwell, dead in her Mercedes i the airport parking lot. There was a large gunshot wound in her head, and a stolen.22 caliber pistol held in her right hand. When the verdict was given, it was done as a suicide.

Despite the verdict, there was still many questions unanswered. The police were aware that Sandra was the last person to have seen Betsy alive. Questions emerged about the death, these included the absence of a suicide note. The police any way refused to re-examine the case and it remained closed.

As was so accustomed to Sandra, she non-chalantly continued with her life. As of June 1984, another man had fallen into her clutches. The victim, a good-looking 29 year-old, Alan Rehrig, had just moved to Dallas to begin work for a mortgage company. Sandra was conversing around her yard, when Rehrig, searching for a place he could call home, happened to pass by in his car. Pulling his Ford Bronco over to the side of the road, he asked Sandra if she knew of any apartments to move into. She admitted she did not, instead, agreeing to help him out.

Within just a few short weeks the pair became inseparable. Rehrig was highly fond of Sandra's 3 daughters, who, at their' mother's calling would announce themselves upon an unsuspecting Rehrig, whilst he was busy working at his office. Sandra, by the fall of 1984, had some unexpected news for Rehrig and delivered the news that she was pregnant with twins. This situation was even more involving for one leading reason, 7 years former Sandra underwent a flourishing hysterectomy. This was yet more deceit from Sandra, feeling that as she gained some weight around her stomach, that she could lie effectively. There were of policy more lies, lies including her age, telling Rehrig she was 36, when she was in fact 41.

A trustable Rehrig, had no hypothesize to doubt his new girlfriend, as he still felt the were getting to know each other. Despite the intervention of friend's to demonstrate to Rehrig the speed at which his life was changing, he was also in love, and, December 1984, Sandra Bridewell and Alan Rehrig became husband and wife.

There was all the time the awareness to Sandra, that the fertilization lie could only take her so far. With, Rehrig committed entirely to his wife, Sandra was able to positively change the story. So, in February 1985, she made a phone call to her husband and told him the unfortunate news that she had a miscarriage.

The news was devastating to Rehrig and the marriage began to suffer as a result. Like her former two husbands, Rehrig was starting to realise that his wife a pallet for high-priced tastes. She would push him to make more and more money, and made him take out a big life assurance policy. Friend's recall how Rehrig complained of Sandra's habits, as she spent ,000 a month on clothes, food and travel.

November 1985, and the couple separated. Rehrig was convinced he had to end the relationship with Sandra and moved into a friend's home. The two of them, were separated for a period of some weeks and they didn't so much as set eyes upon each other. Then in early December, Sandra phoned Rehrig and arranged a meeting at a warehouse factory at which the two had stored some items.

The true happenings of what ensued over the next some hours have never been determined. What is understood is, Rehrig was placed slumped over in his Bronco in Oklahoma. The were vast gunshot wounds to both the head and the chest. It was also carefully that Rehrig has in fact been driven all the way to Oklahoma. The death of Rehrig was heavily scrutinised, Sandra was suspected of his murder, any way nothing could be pinned on the woman who had become known around Dallas as the, "Black Widow". Her demeanor under interrogation could be described as coy, roughly playful. There was then a total switch in behaviour from the "Black Widow", and she became thoroughly uncooperative, refusing anyone to talk to both her and her daughters.

If there was any grief towards her husbands death, then it was being incommunicable well. Sandra, was scrimping on funeral expenses, choosing the most in-expensive casket potential for Rehrig and then convincing her friends to cover the burial costs. On the day of the service, she arrived late, dressed head to foot in a rich mink coat. This was an affordable expense, Rehrig's death had in case,granted her with a 0,000 life assurance claim, dropped right into her bank account.

Sandra's reputation any way was in tatters. A beloved local magazine, detailing Sandra's involving past, and recounting her behaviour was to serve to this. Sandra was soon to leave Dallas for good, she re-located herself and her house to the San Francisco area. Sandra still contained the same charm and engaged it upon Marin County, she soon began dating a gaggle of wealthy men, who were sympathetic towards her past story, this story would often couple the use of a trust fund that she was about to be receiving and her non-restrained sexual inhibition. One of the men loaned her ,000., whilst another was suckered into parting with ,000, which he pulled up through a pension. Neither of the men received a particular penny of their loans back, even though they took their' claims to court. Soon, the same and similar stories that had surrounded Sandra in Dallas, began to appear in San Francisco.

By the early 1990′s, Sandra changed her name and was now known as Camille Bridewell. She had left California, and moved to Boston, where she took up residence with a boyfriend. She was also a resident in Connecticut and Hawaii. Despite the change of addresses, the same meanness still stewed in her underbelly. She would now steal the public protection numbers of other people, she would take out reputation cards, and rack up huge purchases, without an intent to ever pay the money back. She was so malicious in her actions, that she even destroyed the reputation of her daughters.

As the millennium came around, Sandra was now middle aged, and shifted from sexuality to religion, as to draw her victims closer. The basis of her stories would now involve the invention of stories such as, she was a missionary who had traveled the world and work with orphans. As usual she was very persuasive and had a way to make population submit to her wants. She then befriended a couple who owned and managed a motel in the state of Alabama. Despite the fact that she was unable to even pay for a room, she was receiving food and money from the cople.

she continued with the missionary story, and as she moved herself to Atlanta, she would change her name slightly, from Bridewell to Bridwell. She then convinced a woman she met at church to split with the cost of an high-priced condo rental. After a limited time passed, Bridwell's new housemate, found she was paying for everything, as Sandra claimed she was waiting for a large sum of money to be delivered form her trust fund.

As 2006 ensued, Sandra surfaced in North Carolina, at a new church and changed her name to Camille Bowers. Later that year, in September, she moved herself in with Sue Moseley, a 77 year old woman, residing in a million dollar home on the Carloina coast. Sandra struck up a deal with the son, Jim, that in return for the management of the housekeeping, she would receive free room and board.

She began to build a respectable reputation around the local community, and spoke some times at a local women's club. Sandra then began the process of acquiring the finances of the Moseley's. She gathered tax records, collected her public protection payments into a separate account, siphoned off mortgage money, created reputation charges and used Mosele's bank catalogue to fund her personal expenses, including spa treatments and high-priced shoes.

Jim soon became suspicious of the new housekeeper, and early in 2007, he stumbled upon a length newspaper story in a Dallas publication, chronicling the exploits of her life. Jim, working alongside the police, as a front man in a sting, aided the arrest of the "Black Widow", on 2nd March 2007 in a cafe in Charlotte, North Carolina.

Aftermath

The story of Sandra Bridewell culminates with numerous charges under her name. She was committed of, identity fraud, fraud, mail theft and public protection fraud. After the arrest and the heavy publicity, the police took a renewed interest in the death of Rehrig and the police of Oklahoma City, pour more resources and more manpower towards the case.

February 2008, and Sandra Camille Powers, pleads guilty to one count of identity theft, later the same month she was formally sentenced by the judge. The "Black Widow", had left a continuing impact and trail of destruction wherever she went, leaving a trail of victims desperate for her sentencing. When justice was finally insued, she was ordered to pay a 0,000 fine,a dn pay more than ,600 dollars in restitution to the Moseley family.

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How Long Does it Take to Have a pottery Veneers Treatment?

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When you reconsider getting porcelain veneers done to strict your smile that is a bit discolored or just does not look as well as you want it to, you are going to be asking yourself how long it will actually take to get this policy done. You might not even perceive that you will not have to wait very long for you to get a new smile. You are probably asking well, how long am I actually going to have to wait for these? You are going to be told by a dentist that you pick that you will only need to take only 2 weeks (or 2 dental visits) to get these done.

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You might not believe that you will only need to take 2 days out of your busy schedule, but this is the truth of the matter. You will need to make 2 detach appointments with your dentist in order to get this done, but it will be well worth the wait once you actually get to see the new porcelain veneers on your teeth. When you make that first appointment you are going to be talking with the dentist about having this policy done.

You dentist will tell you what is specifically involved and how the veneers are actually made and what the actual bonding policy is, so that you are aware what will happen. This type of cosmetic dentistry is something that population go for all the time because it is something that actually makes them feel good about themselves. The actual veneers are made from porcelain and are made to fit your teeth because of this fact that the dentist will measure your teeth and originate a mold that they will then use to originate the veneers from.

You are going to need to find a very good dental custom and a dentist that actually knows what they are doing when it comes to doing these types of procedures. This is nothing to play nearby with so you need to have a good denstist working on your teeth that actually knows exactly what they will be doing. You are probably going to have a hard time believing that it will only take about a week to make these veneers for you. You are also going to have a very difficult time waiting.

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The Four Different Types Of Dentures Explained

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Are you in need of new dentures? Do you know anything about dentures or what your options are? This can be confusing for many people and understandably so. After all, most people only get new dentures once or twice during their lifetime, so it's not like they're doing this everyday. In addition, medical research has come up with new dental treatments and options everyday. Some of these new treatments, including implants, have only been available since the early 1990's.

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There are four types of dentures available to you. Some are obviously going to be more expensive than others. This is just going to give you a brief overview of what's available to you.

Standard Denture

The standard denture is designed for individuals who have already lost all of their original teeth. These are the types of dentures that have been used for the past few decades, although there have been a few modifications in order to help them fit better and be more comfortable to wear. These standard dentures can be sized by removing some of the back portion of the denture. The only drawback to doing this is that the more that is removed, the less of a seal you'll have in your mouth to hold them in place.

Immediate Dentures

Immediate dentures are not exactly what you would think. They are actually the temporary dentures that patients are fitted with immediately after having their bad teeth extracted. The term "immediate" gives some people the impression that they're getting dentures made for them the same day, as if they were going through a denture drive up window, but that's not the case.

Cu-Sil Dentures

Cu-Sil dentures aren't a very good solution for people that have many individually stable, natural teeth. There are actually a lot of problems with this type of denture because of the difficulty of alignment and stability. In many cases, Cu-Sil dentures will not work effectively for some people that have no teeth at all to help stabilize the new denture. Ask your dentist more about Cu-Sil dentures and if they are a viable option for you.

Dental Implants

Implants are by far the most expensive denture option available. The cost of a full set of implants can rival a down payment on a middle class home. The reason for this is that they are the most effective denture solution by far. Posts are inserted into the persons jaw and allowed to heal in place. After doing this your dentures can be snapped into place allowing much more stability. Many people with implants have said it's almost like having real teeth again because they can eat almost normally.

As I said before, this is just a brief overview of the types of dentures available to you. You should contact a dentist and ask any additional questions that you may have.

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Understanding Dental Implant Bone Grafting

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You may have decided that you'd like to replace your missing teeth with dental implants instead of dentures, but aren't sure what is involved. The short answer to that is that it will depend on the current health of the bone into which the implants will be inserted.

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Unless your jawbone is healthy, and has not suffered erosion from infection, gum disease, or previous tooth extraction, you will need to have it built up so that it can hold your implants securely. Dental implant bone grafting is a lengthy process, but can usually be done in your dentist's office.

Your dentist will use either "autogenous" bone, taken from your own body, or a synthetic or artificial bone substitute. Cow bone is also used frequently for dental implant bone grafting. The addition of this bone will stimulate your body to build new bone around it, but with some synthetic materials the body does not respond by producing new bone, and the synthetic material does the job of securing the dental implant.

Methods Of Dental Implant Bone Grafting

There are several methods of dental implant bone grafting; block bone grafting entails removing bone from another part of the patient's body. Autogenous bone for a dental implant bone grafting procedure is usually harvested from a patient's hip or chin, implanted in t he area where the tooth is being replaced, and allowed to heal and grow new bone for at least three, and as long as six months. Any bone taken from areas outside the patient's mouth will have to be removed in a hospital by an orthopedic surgeon, and transferred to the dentist.

Allograft bone used in dental implant bone grafting is taken from cadavers and under the very close supervision of bone banks. This type of bone harvesting has been going on for years and has supplied bone for thousands of medical and dental procedures with no instances of transmitted disease.

Animal bone used in dental implant bone grafting is known as xenograft, which is the term used for any trans-species transplanting. Both allograft and xenograft dental implant bone are foreign substances to a patient's body and, very infrequently will trigger a rejection.

Regardless of the source of the dental implant bone graft, the object is to stimulate the body's bone production in the implant area. One way of making sure the bone growth occurs as quickly as possible for the dentist to insert a "barrier membrane" around the newly grafted dental implant bone. This will keep the body's more rapidly growing tissues which surround the graft from filling in the areas in which new bone is meant to grow.

Performing a dental implant bone graft with bone expansion requires the dentist to use bone expansion tools to separate sections of the jaw bone and insert the bone implant between them; if the bone is already strong enough to secure it, the dentist may place the implant in the opening instead.

When Bone Grafting Is Not Appropriate

If dental implant bone grafts, bone growth, or bone expansion will not provide sufficient support for a dental implant, the patient may have to have a mold taken of his ore her jawbone and a plate inserted to hole the implants.

If you have plenty of bone tissue and the gums and teeth surrounding the area where you want a dental implant are healthy, then you may not have to concern yourself with dental implant bone grafts. But be prepared for an extended period of procedures and healing, and accept that having dental implants is the most expensive way you will find of replacing your teeth.

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Tmj treatment - The Best Way to Get Rid of Lockjaw

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There are a estimate of ways to relax the Tmj lockjaw, any way for most dentists they will tell you that the best method is to allow your body to do the work. You heard right, your body is going to tell you what to do. To have Tmj lockjaw for the very first time can be a scary feeling and a frustrating thing to deal with. The main imagine is that you do not know what to expect or how you can make the pain stop.

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How is Tmj treatment - The Best Way to Get Rid of Lockjaw

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Tmj lockjaw will take place when the sick person experiences a muscle spasm and the muscles decrease of the jaw. You will know when you are experiencing a muscle spasm. If you are able to move your jaw from one side to an additional one and are then unable to open your mouth, then you have experienced lockjaw from Tmj. For most who are experiencing this, they will find that they tense up and this in turn will cause the Tmj to get worse.

So how do you get rid of the lockjaw? First and foremost, you need to make sure that you relax. By relaxing, your body is allowing the muscles in the face to loosen. Once this has taken place, try to start doing some Tmj exercises. By applying a warm compress to the area is an additional one way to make it better. This will help to soothe the area.

Before you are to stretch the muscles and loosen the muscles, remember that it is best that you allow the muscles to become accustomed to the stretching by first applying a warm compress. By applying a warm compress, you are drawing blood to the area that is sore and this will allow it to move easier.

Once you have started to notice that the muscles are beginning to loosen, then you will want to institution the exercises. Start with some very basic exercises and work your way up. You will only want to do a few at first to allow your facial muscles to not become overworked which can cause more damage. As with any other medicine option, this may not work for everyone.

First, you will want to open your mouth as wide as you possibly can. You will want to do this without feeling any pain and then close your mouth again.

Second, you will want to open your mouth up and move the jaw from side to side, first arresting left and then arresting right. Once you have done this, close your mouth. Then move on to the next step.

Third, Repeat the second step but switch the sides in which you move your jaw by first going to the right and then to the left and then close your mouth.

The last step is to do this over and over again. You will want to do this for several minutes and for several times a day. This will gently start to stretch the muscles.

For some they start to feel relief right away and for others, it may take quite a while before they are able to notice any difference. This is just one of the exercises that can be done for person who is having Tmj pain. You want to remain as stress free as inherent as this can cause the facial muscles to become tense. Try to stay as relaxed as possible. Remember when you start to feel like you are going to have lockjaw, to stay calm and relax. Then apply the warm heat to the side of your face as this will help the blood flow and the muscles to relax.

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White Spots on Tonsils - What Are They?

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White spots on tonsils can be what are also known as tonsilloliths or tonsil stones. an additional one term for this health is cryptic tonsils, as these "stones" take root in tonsil crypts, which are divots or pockets in the tonsils' surface. So what are these things? This has nothing else but been the field of very modern research, and only just fairly recently has there been any real concrete facts made widely known about these.

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They are nothing else but packets of mucus covered food particles which have become lodged into these divots, and much like how an oyster secretes a substance nearby a grain of sand to make a pearl, mucus is then secreted nearby these food particles which then somewhat solidifies nearby them. It is then that these appear as white spots on tonsils and can become uncomfortable. Unfortunately, until this modern research has revealed the facts, and even presently, these have been often misdiagnosed as something similar which antibiotics are given for as a treatment.

When these fail, it is often misunderstood as a precursor to tonsillitis, and a tonsillectomy is recommended, using surgical operation to completely take off the tonsils. Even when these are not misdiagnosed, a tonsillectomy is recommended as today's modern medicine can only take off these once, but cannot seem to prevent their return. As allopathic medicine usually does, it seeks to charge the indication of illness but not influence the cause.

The matter of these white spots on tonsils and their safe elimination seems to be a easy one, that of smoothing out the surface of the tonsils, making the crypts smaller, and the tonsils more healthier over all. This is most effectively done using naturopathic medicine, herbal remedies and original Chinese Medicine. In the end, it seems to be merely a easy matter of eating confident things which can safely influence this change.

The basic fact however, is that surgical operation is not necessary, and many people plainly opt to have their tonsils removed. This is like squashing a flea with a Mac truck. Your tonsils are nothing else but healthy... It is the tonsil stones that need to be removed. But not only this, your tonsils need to be conditioned. The pores on the surface of your tonsils convert with confident eating habits, and when they get too large, this is when food particles can become stuck in them and become tonsil stones, appearing as white spots on tonsils.

The clarification is to not so much convert your eating habits, but perhaps take on a merge or few other items into your diet. Some foods and drinks have the supervene of shrinking down these pores and making your tonsils much smoother. So you see, surgical operation is unnecessary - the clarification can be as easy as something to eat in order to have these fall away and smooth your tonsils. There are many natural herbal remedies that can completely eliminate this question naturally, without the need of surgery. After all, your tonsils are a large part of your body's immune defenses, and would be a shameful loss, especially if it's an unnecessary one.

If you have white spots on tonsils, also known as tonsil stones, tonsilloliths, etc., and you don't want to endure any undue surgery, if you'd like to keep your tonsils (as really, they are nothing else but wholesome in such a case), it is best to look into such natural herbal remedies to avoid outlandishly costly surgical operation - high-priced for both the body as well as the bank account. White spots on tonsils in the case of tonsilloliths is nothing else but no speculate at all on it's own for such drastic surgical operation - don't you agree?

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Permanent Dentures and Permanent Dentures Cost

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Permanent Dentures

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How is Permanent Dentures and Permanent Dentures Cost

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Dentistry has advanced over the years. At first we could replace teeth in the mouth with detachable dentures, those were good but sometimes it lacked retention, stability and aesthetics. Furthermore, removing it in and out of the mouth each day became a chore. Nowadays, most citizen opt for permanent dentures because it mimics our real natural teeth. Plus it overcomes most flaws in detachable dentures.

The basic types of permanent dentures in the mouth consist of Dental Implants, Dental Bridges and Dental Crowns. Dental implants are surgically implanted into the jaw bone. Where else, Dental Bridges and Dental Crowns are normally cemented onto our natural teeth.

Dental Implants

An implant can stay constantly in the mouth because it is directly surgically related to our living jaw bone. Mostly implants are made of pure titanium, due to its biocompatible nature to our human bone tissue. Any way there are different types of implants, depending on the needs of the patient. These implants are broadly classified into the following types based on dental implant surgeries:

Endosseous (en-doss-ee-us)-"within the bone"

These implants are made of titanium or titanium covered ceramics which are shaped like a screw or cylinder. They are located within the jawbone

Subperiosteal (sub-pear-ee-oss-tee-al)-"on top of the bone"

These implants have a metal framework that attaches on top of the jawbone but underneath the gum tissue.

Transosteal (trans-oss-tee-al)-"through the bone"

These implants are whether a metal pin or a U-shaped frame that passes through the jawbone and the gum tissue in the mouth.

Other types of classifications also depend on the type of denture base and the amount of teeth replaced:

To replace a full arch of teeth (full dentures):

Implant-retained full arch fixed bridge.
Implant-retained faultless over denture

To replace single tooth or 2-3 teeth:

single tooth implant retained
Implant-retained anterior fixed bridge

Dental Bridges

Is a prosthetic that replaces a missing tooth or teeth and is attached constantly to one or more of the natural teeth (or implant).

Imagine you have lost one tooth and you are left with a gap. Instead of wearing a whole denture to replace the gap, a bridge can be constructed.This bridge is normally seated in the middle of the remaining teeth (abutment teeth) and fused in constantly with a dental cement.

Sometimes when our remaining tooth contains a filling, is fractured or decayed, it is structurally weak. So to support it, the natural crown of the remainder tooth is trimmed and substituted with a new ceramics or gold crown. This new crown is normally fabricated together with the bridge and it exists as one unit.

Dental Crowns

A Dental Crown is a dental restoration policy which encloses or caps the coronal part of the tooth (the part of the tooth seen in the mouth). Subsequently dental cement is again used to fuse the crown to the natural tooth.

Dental Crowns are normally made when the natural crown of our remaining tooth is structurally weak. When weak, it cannot withstand our chewing forces. So a ceramics or gold crown is used to reinforce the tooth. Most of the time, it is used in Bridges or after an Endodontic (Root Canal Therapy) procedure.

Types of dental crowns:

Full coverage (covers whole tooth, normally when there is insufficient tooth substance and tooth structure is week)

Post crown (used in Endodontic to cover up the canal orifices exposed through the crown
Partial coverage (does not cover the whole crown or coronal part, maybe just ¾ th of the crown )

Permanent Dentures Cost

The Cost of production these permanent dentures in the Us:

Dental implant cost:

Tooth implant costs are considerably more high-priced than full dentures, partial dentures or fixed bridges. This is because the policy is determined a surgery and often requires multiple visits. The cost can range from Usd0 to Usd,500 per tooth or per implant or screw.

Dental Crown cost:

For more affordable permanent dentures, Dental Crowns treatment policy range from Usd0 to Usd,200.

Dental Bridges:

Dental Bridge treatment ranges from Usd 250 to Usd 550 for each attaching wing and Usd 0 to Usd ,200 for each false tooth or pontic.

Information source from animated Dental: animated Oral Care

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Adnoids - What Are Common Problems With Adnoids?

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Are you curious as to what, exactly, your adnoids are and what they do for you? Using your tongue to probe the back of your throat, you may find that you can actually feel your tonsils. Well known for their removal and subsequent ice cream filled recovery, these dangling structures are typically easy to see just by opening your mouth widely while looking in a mirror.

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What you don't see with that open mouthed expression are the adnoids which reside back behind the noise and soft palate. These two structures, sometimes referred to as T&A, work together to provide a barrier against harmful bacteria as well as aiding the body in producing antibodies.

With such helpful functions, you may be wondering why this body structure duo is so well known for its removal. These structures are commonly prone to problems including infection (extreme and chronic infections contribute to removal of the adnoids), unhealthy enlargement, and tonsil stones.

Tonsil stones are globs of material that form and collect in the pitted surface of the structure. These globs contain bacteria, post nasal drip, and sulfur compounds. The sulfur compounds give the bits an especially offensive smell that may contribute to bad breath. Sufferers may also find that they feel like something is caught in the back of their throat.

In addition to the infections commonly associated with the structures, sleep apnea and dental problems can result when these structures are abnormal or unhealthy. Medical professionals may select from a range of treatment options that may include surgical removal to treat adnoids issues.

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Nursing Malpractice

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Nursing malpractice can be defined as negligence on the part of nurses which brings corporal or emotional damage to the patient under their care. This includes mistakes while assisting in the delivery of a child, failures with medications, or causing any loss and/or injury by not working well.

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How is Nursing Malpractice

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Below are key elements of a nursing malpractice case that should all the time be taken in mind:

1. Standard of care. Basically, Standard of care is the nurturing and implicated behavior of a right or frugal condition care devotee that they provide in all circumstances. Nurse practice Acts, State Boards of Nursing, and Nursing Departments ordinarily have made policies and procedures regarding standards of care that guide nurses and ancillary staff in roughly all patient care situations they may face.

Standard of care can help the nurses preclude making fatal mistakes such as:

1. Failure to collate patient's condition such as blood pressure, vital signs, or blood glucose levels on time

2. Inability to take permissible performance or warn physicians when there are significant changes in the patient's condition

3. Commitment of medication and/or documentation errors

4. Misusing a curative gadget or gadget

5. Failure to perform a procedure

Proper demonstration of standards of care means absence of malpractice in the work place.

2. Duties and responsibilities. Once a nurse accepts assignments, either they are reports to accomplish, patient care, or physician assistance, she has already agreed to take responsibilities for those activities. By accepting the assigned patients, for example, the nurse has assumed a duty to take care of and treat the patient with a high degree of skill, care, and diligence acquired or exercised by experienced, competent, and right nurses.

3. Buyer concern. All nurses should bear in mind that the patients are there because they have special needs and that they are the ones responsible in giving the patients those needs. Nurses show love and respect as if the patients are a close relative of theirs. Once the nurses start developing positive feelings towards their patients, the tendency is that they would treat them the way they deserve to be, and they will not be able to commit any misconduct.

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How To Create An Organized Filing System

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Introduction

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How is How To Create An Organized Filing System

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The test of a good filing system is being able to find something when you need it, regardless of how you choose to organize it. However, there are two basic approaches to setting up a filing system:

· Establish categories for like items by subject (e.g., Hobbies)

· Establish an index based system with files identified numerically by item (e.g., File 1=Document 1)

You can choose the method that makes the most intuitive sense to you. People who have trouble categorizing may feel more comfortable with the indexing approach. Regardless of which type of system you choose, if you feel overwhelmed about where to start, pick a group of papers in any pile. It does not matter where you start.....you just need to start with a manageable subset of paper.

Active files are those which you must access regularly. Historic files are those that it is unlikely you will need to access, but which you must keep for record retention purposes (i.e., tax files). Your inactive files should not be kept in your active file space, if file cabinet space is limited. These files can be stored in boxes in an out of the way location (since you should not be accessing these files regularly). To create your active files, follow the steps outlined below.

Organizing By Category

Step 1 Sort & Discard

Review your papers and discard any papers you no longer need to keep. If you feel unsure about discarding an item, in order to make the decision easier, ask yourself what's the worst thing that could happen if you throw it away? It helps to put things in perspective.

When you decide to keep a paper, sort the paper into various categories/piles. Use post-it notes to label the top page of each pile until a permanent file location/category name is established later.

Use categories that are broad for sorting. For example, if you have lots of information on various leisure interests, you can create a hanging file called "Leisure" (vs. creating a hanging file for every type of leisure topic in your papers).

If you have a major hobby such as photography, for which you collect a lot of information, create a separate hanging folder named "Photography". This makes more sense (so that the "leisure" file won't become too unwieldy).

You can create multiple interior file folders that reside within the hanging file folder, each labeled with the category sub-topic. This makes it easier to search by sub-topic. For example, within the "Leisure" hanging file category you might have file folders for the sub-categories of Art, Music & Reading.

Step 2: Determine Quantity Files Needed

Once you are finished sorting, count and double check the number of "piles" you have to keep. The number of piles equals the number of hanging file folders you will need for your active files. You should buy a minimum of the same number of interior file folders to insert inside the hanging file folders (more if you will have some categories with multiple sub-topics).

Step 3: Identifying/Labeling the Files

Create a set of hanging file folders and associated interior file folder(s) for each pile and its sub-categories.

In order to maintain the transition from active to historic status at the end of each year, the interior files should be labeled by subject and current year (e.g., Life Insurance 2004). This dating approach is best for those categories that involve monthly statements or bills.

For your hanging folders that do contain dated material, it is best to keep static papers that don't change from year to year in front of the interior folders (e.g., the life insurance policy versus the quarterly invoices). This will make it easy to transition files from active to historical status at year end.

Step 4: Estimate file cabinet size

Once you put the appropriate papers in the files, you can get a sense of how many file cabinet drawers you will need. Using a single "Bankers Box" (heavy corrugated storage box) to stand the files up to measure the inches in depth needed is very helpful. These boxes are available at office supply stores, and also will serve later for inactive storage purposes).

The total number of depth inches you have equates to the number of file

drawers you will need in the file cabinet. Be sure to measure the depth of any file cabinet drawers you may be thinking of buying to ensure you'll have enough space (allowing at least 4 inches in each drawer's clearance for sliding & viewing files.

Maintaining the System Annually

At the end of the year, transfer the past year's interior files to inactive storage. Keep the same hanging file folder in place, and create a new set of interior file folders labeled with the New Year. Keep the "static materials inside the hanging file folders from the past year.

Suggested Category Headings

Index Based Organizing

Step 1: Discard & Pile

Review your papers and discard any papers you no longer need to keep. For the papers you need to keep, sort your papers into a single pile (no need to categorize).

Step 2: Create the File Index

For each one of these papers or related group of papers (if that relationship is very obvious to you), you will create a numerical file. You will then record File #1's contents in an excel log (or other computerized tool) that describes the contents of the file. For example, if I have a utility bill from March 2004, you would make the description "March 2004 Utility Bill". This file description will get assigned a random file number in a pre-identified location (i.e., File #1 in the office filing cabinet). Should you ever need to find this bill again, you would do an Edit/Find search in Excel and enter "March 2004 utility" to find it. The advantage of this approach is it does not rely on categorizing. When your May 2004 bill arrives, you can assign a totally unrelated file # to it.

You can create & record these indexes with Excel or Access by using their search capabilities. There is also a software program called "The Paper Tiger" from The Hemphill Productivity Institute that is designed for this purpose, and it adds some nice bells and whistles (like tracking files that have been pulled out but not put back). There is a free trial offer and tele-class if you are interested (information can be found at their website http://www.thepapertiger.com/.).

The major disadvantage of the indexing approach is that you must maintain many more files in your storage unit, as well as the data base to track them.

Other Filing Tips

· You should have "action" folders for bills to pay, things to do and pending matters. This serves as a holding place for things you have not had time to get to that week, but that still require action on your part. It is also helpful to have a calendar file to keep things needed for events already recorded in your calendar (e.g., directions to event, handouts, etc.)

· You can use color coded folders to visually identify subject categories

· You can alphabetize your file folders by hanging folder tab name, but if you use staggered file tabs, you'll have to redo the order every time you add or delete a subject.

· Pendaflex, a leading manufacturer recommends that files should be no more than ¾" thick. If you need a file with a greater thickness, you can use the "box bottom" hanging folders.

Copyright 2004 - The Organizing Wiz

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Gum Disease

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Gum disease, also known as periodontal disease, is where the tissues that support your teeth have an infection. Although it may look as though the gums are attached very high to the teeth, it's not as high as it may look. The small v-shaped gap is called a sulcus between the tooth and gums. The infection stems from the sulcus. When the disease damages the tissues, the sulcus develops into a pouch. The more severe the disease is, the greater the depth of the pouch is. If the disease gets bad enough you might have to visit a periodontist for special attention.

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How is Gum Disease

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Periodontal disease is usually caused by plaque collecting on your teeth and gums. Plaque is an invisible sticky layer of germs that contains bacteria that irritate and damage the tissues and teeth. Depending on how severe it is depends on how the gum diseases are classified. The two main phases of the disease are gingivitis and periodontitis. Gingivitis is a more mild form of the disease that only affects the gums and can be taken care of if seen by a dentist. Periodontal disease, however, can not be taken care of as easily. This is when the disease eventually leads to more critical forms of the disease like periodontitis. When you have Periodontitis, this can lead to having your teeth become loose and even falling out. This can also lead to infection in the gums, sulcus, and the bone. If you don't get the plaque off of your gums in a timely manner, it will harden and form a calculus crust. Once this calculus is on your teeth, it is almost impossible to remove it without the help of a dentist.

There can be many different signs that can let you know that your gums are becoming infected. Tissues bleeding when brushing teeth, inflamed and even sore gums, permanent teeth that are loose or separating, persistent bad breath. Sometimes there aren't any signs that there are problems so getting a regular check up with your dentist would be highly recommended. If any kind of infection is beginning to occur, your dentist will see it and be able to take care of it effectively. The earlier you can catch this disease, the better off your gums will be. Females are more likely to get this disease during pregnancy and while taking birth control because of the hormones.

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How To Find Affordable Dental Plans For Seniors

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Family Dental - How To Find Affordable Dental Plans For Seniors

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Do you know about - How To Find Affordable Dental Plans For Seniors

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Although most people are not aware of it, affordable dental plans for seniors are still available. It's difficult for many seniors to afford traditional dental insurance because of the high costs associated with it. However, dental discount plans fit into almost anyone's budget, even senior citizens whom many of are on a fixed income. This is how dental discount plans work.

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Dental discount plans are not insurance. They simply provide substantial discounts for dental procedures to their members. Because these discount plans are not insurance there is no waiting period necessary before you can be seen, pre-existing conditions are included, there are no age limits and there aren't any exclusions, unless you have already had dental work started with another dentist. In this case, you would have to have that work completed before you could see anyone else and begin using the new plan.

This is what you need to do. First, you need to find a dental discount plan that offers services in your area. Second, you need to pay the membership fee, after which you'll receive your membership card and information about the participating dentists in your area. You'll normally have information that will enable you to see a dentist within one to three business days.

All you need to do is find a dentist close to you and make an appointment. When you go to see the dentist, provide your membership card and have a basic exam done. This way you and your dentist both will know exactly what needs to be taken care of. You are not required to have everything done at once. Tell the dentist what you'd like to get taking care of at that time and pay for it when you're finished. When you can afford to have something else done simply make an appointment and get it taken care of.

These is the most affordable dental plans for seniors that are available, unless they have some type of coverage through Medicare. If you are a senior citizen and do not have any type of dental coverage, but need to have dental work done, I highly recommend that you look into discount dental plans as an option.

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